My approach

Today's world can be stressful, overwhelming, and exhausting. Life is like a rollercoaster ride, from high school to marriage; it can be challenging to navigate. Therefore, my first priority as a client-centered, trauma-informed, and attachment-based psychotherapist is to create an environment that prioritizes rapport and offers unconditional support. I offer you a non-judgmental and confidential space to process your past experiences and explore beneficial coping tools and healthy boundaries to support your personal needs.

Understanding how past hurts impact your present self allows you to show up for yourself. As Brené Brown once said, "Owning our story can be hard, but not nearly as difficult as spending our lives running from it."